If you try to get your daily intake of greens but find it a challenge this is a simple way to make green vegetables very tasty. A daily green vegetable juice can be a fantastic way to gain the nutritional benefits from green vegetables, but I know this is not available to everyone. The idea of a spinach or kale smoothie for breakfast is not everyone’s cup-of-tea so I have the simplest recipe to dress up vegetables prepared in the traditional way. . . steamed with evening dinner! No juicers, blenders or dehydrators here! A good old fashioned steamer. With this simple dressing, regular broccoli, asparagus and green beans are transformed and you could find yourself devouring large bowls of green goodness. I hope you enjoy.
• 2 tbsp tamari
• 1-2 tsp maple syrup
• 1 tbsp apple cider vinegar
• 1 garlic clove – crushed
• sprinkle of crushed chilli flakes
• grating of fresh ginger- optional
Combine all ingredients in a mixing bowl and pour over your choosen green steamed vegetables.
Here’s the juicy bit. . . .
Tamari is a much less processed form of soy sauce. Soy sauce, soy products and soya are highly processed and not necessarily a healthy vegan or vegetarian protein source. It is also gluten free. This is good news for coeliacs or if you are trying to reduce the amount of gluten in your diet. Gluten can be an irritant on the lining of the digestive tract and can reduce its efficiency and the absorption of nutrients, for some people.